WHY WRITING HEALS

Humans are natural storytellers & meaning-makers. We make sense of our lives through narrative, imagery, and patterns. Putting pen to paper allows us to communicate, process and reframe any conclusions we've jumped to that may not be completely true. When we start to explore the stories we tell ourselves from a place of open-ness and grounded-ness, we tap into our ability to make sense of these stories in more balanced ways. As we create space for all the parts, our stories expand. Writing allows us to reconsider our stories & craft narratives that reflect a more embodied, whole and compassionate truth.

In other words, writing heals.

All letters in the self love pack are printed on seed paper, which means you can choose to keep them to reflect on or choose to plant them and watch them bloom.

Planting suggestions:

Plant paper in a pot or in your garden,

and cover with 1/8" of soil.

Keep moist until seedlings are established.